HS_Dial

Trial · beta

Tasks Today Weekly chart Settings

Demo mode: you're looking at sample tasks, events and history. Your own data is set aside safely.

Drag the dial to set minutes

This session, done looks like…

Energy right now

DrainedBuzzing

How did that go?

ScatteredDeep focus

Stay with it while it's flowing.

Short break idea

Parked while you focused

Break ideas are general wellbeing tips, not medical advice.

Ambience

Round 1 of 4

Space start / pauseR resetS skipF focus modeP park a thoughtB breatheC plannerW wallpapers

Tasks

Add what you plan to work on, with a rough count of tomatoes (25-minute sessions). Click a task to make it current; finished sessions count against it.

Today

0focus minutes

0day streak

Finished focus sessions land here, with the task you were on.

Weekly chart

Focus minutes, last 7 days

Settings

Timer

Focus (min) Short break Long break

Long break every Daily goal (tomatoes)

Start breaks automatically Start focus automatically Keep the screen on while the timer runs (phones) Notify me when a session ends while HSFocus is in the background Show Study — subjects, topics, spaced revision and an exam countdown

Preparing for PG entrance during a compulsory year is normal, so Study can sit alongside the programme. Turn it off if you have no exam coming.

Session shape

Write-up is for catching the logbook up in one sitting. It runs a single block and stops — no rounds waiting, because an intern takes forty minutes when they can get them, not four in an afternoon.

Companion

Suggest something restful for each break Energy and focus check-ins Offer +10 min when I'm in flow

Default breathing pattern

Rest days (they never break your streak)

Break scene

Open the scene automatically at each break

Wallpaper Music

Scene volume 60%

Your photos and music stay on this device. They are never uploaded.

Sound

Chime

Chime volume 70% Ambience volume 40%

Play chime when a session ends Soft ticks in the last 5 seconds Tick every second while focusing

Your data

Everything you enter stays in this browser on this device. Export a backup before clearing your browser or changing devices.

Shading shows focus minutes. A dot means something is planned.

Due soon

Click an empty slot to add an event or focus block. Drag to move; drag the bottom edge to resize. ▶ starts focus on that task. Green bars show when you actually focused.

Tasks to plan

No open tasks yet. Add one above.

Drag a task onto the calendar, or press Plan to drop it into the next free slot.

Set up your year

Pick when week 1 starts. The postings come from the NMC schedule and you can change any of them afterwards.

Week 1 begins Roll no. (optional)

Your roll number is only kept as a label for now. Reading it out of a college rotation sheet is still being built, so the postings below start in the standard order and you move them to match your own.

What this page is honest about.

It cannot sign anything. There is no account and no server, so a supervisor cannot sign inside this app. Every tick here is your own record that it was signed — not the official logbook.
It is not the official logbook. Formats vary by college and council, and none has been checked against this.
There is nowhere to type a patient's name, and that is deliberate. The NMC's own logbook format carries no patient identity, so neither does this.
Posting lengths come from the NMC schedule. The order is whatever you set — the app cannot know your college's rotation.
Leave: fifteen days, and the regulation forbids taking them during any one or two week posting. That is what the leave line counts.
None of this leaves your device. Back it up — Settings → Your data.

What this page is honest about.

Every date assumes you keep your current pace. It is arithmetic on what you have actually done, not a prediction.
Your rest days are already taken out, so the daily figure never quietly assumes seven days a week.
Revision dates use widening gaps — 1, 3, 7 then 21 days. That is a scheduling rule, not a claim about your marks.
Topic counts are the ones you typed in. If one chapter is bigger than the others, the plan does not know that.
None of this leaves your device. There is no account and nothing is uploaded.

© 2026 ilanbk HSFocus · trial version

About HSFocus

A focus timer and wellbeing companion. Version . Developed by ilanbk. © 2026 ilanbk. All rights reserved.

Trial version

This is a trial (beta) version, shared for testing. Features, names and looks may change before the full release.
Keep a backup of anything important (Settings → Your data → Export my data).
Found a problem or have an idea? Use Help → Send feedback, or email support@ilanbk.ai.

Your privacy

Everything you enter (tasks, notes, focus history, planner and your photos and music) is stored only in this browser on this device.
The app has no analytics, advertising or tracking, and it makes no outside connections. The released version includes a security policy that blocks the page from sending data anywhere; you can check this in your browser's developer tools.
There is no sign-in and no account. We hold nothing about you at all.
You can export or delete your data at any time in Settings → Your data. Clearing your browser's site data also deletes it.
Your data is not encrypted on this device — what protects it is your device's own lock. You can lock your backup file with a passphrase, which makes it safe to keep in Google Drive or OneDrive. Forget that passphrase and the file can never be opened, by you or by us.
Because we deliver the app's code, check the version number and change notes when an update arrives.
Privacy questions or requests: privacy@ilanbk.ai.

Health disclaimer

HSFocus suggests breaks and an optional breathing exercise. It is not medical advice and does not diagnose or treat any condition. Stop any breathing exercise that makes you dizzy.

Terms of use (summary)

HSFocus is for adults aged 18 and over.
It is licensed to you for personal use. You may not copy, resell or redistribute the app or its code.
It is provided "as is". Keep your own backups; we are not liable for lost data.
The full Terms of Use and Privacy Notice apply and are available on request from support@ilanbk.ai.

Third-party notices

HSFocus contains no third-party code, fonts, images or recordings. Its pictures and music are generated on your device. It uses your device's own fonts.

Help

How-to guide (PDF)

How do I start?

Type what you're working on in Tasks, then press Start (or the Space key). Focus for 25 minutes, take the short break, repeat. After four rounds you get a long break. Drag the dial to change the minutes.

Why is there no sound?

Browsers only allow sound after your first tap, so press Start once. On an iPhone, flip the Ring/Silent switch to Ring. Check the chime volume in Settings → Sound.

Does the timer keep running if I lock my phone or switch apps?

Yes, it keeps time and catches up when you come back, and a finished session is still logged. But phones pause web pages in the background, so the chime or notification can be late. For exact alerts, keep HSFocus on screen (Settings → Keep the screen on).

How do I put HSFocus on my phone's home screen?

iPhone: open it in Safari, tap Share → Add to Home Screen. Android: open it in Chrome, tap ⋮ → Add to Home screen or Install app.

Where is my data? Can I move it to another device?

Everything stays only in this browser on this device; nothing is sent to us. To move it, use Settings → Your data → Export my data, then Restore a backup on the other device. Your own photos and music are not included in the backup.

Does HSFocus give health or diet advice?

No. It is a study and focus timer. It suggests breaks and an optional breathing exercise, and nothing in it is medical advice. Stop any breathing exercise that makes you dizzy.

How do I start again from scratch?

Settings → Your data → Delete all my data, then tap it again to confirm. This cannot be undone, so export a backup first if you might want your data back.

Still stuck? Contact support: support@ilanbk.ai. Privacy questions: privacy@ilanbk.ai.

25:00Focus

Demo & tour

Demo mode fills the app with sample tasks, events, parked thoughts and a week of focus history, so every screen has something to show. Your own data is set aside and comes back when you exit.

See each feature now

Hear the ambience (8-second previews)

All music is generated live in your browser in the style of each tradition. It is not a recording of real instruments.

Add to your plan

Task Title

Date Start Length

Colour

Note

Lock your backups

Your backup file gets scrambled with a passphrase only you know. After this, a backup is safe to keep in Google Drive, OneDrive or anywhere else — whoever holds the file cannot read a word of it.

Passphrase Type it again

If you forget this passphrase, your backup can never be opened again — not by you, not by us, not by anyone. There is no reset, because we hold nothing about you. Write it down somewhere safe before you continue.

This backup is locked

Type the passphrase you chose when you made it. Nothing is changed until it opens.

Passphrase

Edit task

Task

Tomatoes Due Repeat

Priority

Tags

05:00Short break

Short break idea

How focused was that session?

Volume

Wrap up today

Still parked: keep or let go

Tomorrow, start with

Closing the day tells your mind the work is safely parked. Switch off; it will be here tomorrow.